The radio
crackled, as I put on my seat belt and prepared to drive to work. I tried tuning in, adjusting the station,
but to no avail. Though the radio jockey
was audible, yet there was this constant sound of a bee buzzing in the
background, which turned quite irritating, the last thing one required on a
busy Monday morning, while driving! So I
switched it off and had my thoughts to keep me entertained as I drove.
And as I was
thinking, I realized the reason why the radio was misbehaving. The boy who cleaned the car for me had told
me last week that the aerial had been damaged and needed replacement. Over the busy weekend it had totally slipped
my mind; no wonder the needle on the radio had not been able to catch the
signals properly!
Now, I guess
a lot of our life situations are like that.
We all need our antennas to receive our signals from our
environment. Sometimes, the signals are
from our past: from our mind’s eye,
where a current situation, the needle, triggers a memory from our past, and we
are able to instantly connect to either episodic memory or an emotional memory
from our past. However, most of the
times, the antenna, instead of giving us clarity of the present moment, shoves
us into pain and we are no longer listening to the present. This jolting to the past does not anchor us
to the present.
I guess the
antenna needs changing. I guess we need
to use an antenna called mindfulness, living in the present to enjoy the music
that is playing today, instead of focusing on the memories that the needle
triggers. I remembered then how
yesterday, while having a conversation with a friend, she brought up someone
whom I had thought I had erased from my memory. I had; but only from the episodic memory:
the emotional memory still held oodles of pain, and the conversation brought
back all the pain and the sadness I had thought I had resolved. This conversational antenna did nothing to
resolve my issues with this person, and though we talk about forgiveness and
letting go, I realized that unless I either choose not to tune in to this
station, or alternatively, have a faulty antenna, I am going to continue having
to listen in with constant disturbance in the background.
It was my
choice. Do I not tune in there, or do I
use the antenna of rationality to reason out the issue, or do I simply practice
mindfulness? Do I just live in the
present, notice my painful thoughts as they are triggered? Do I accept that this is an issue of my life
that I need to experience, the pain from the past, simply because there are
some things that can never be resolved?
I am still
searching for answers.